"For breath is life, and if you breathe well you will live long on earth." - Sanskrit Proverb
Tuesday, December 9, 2014
yoga for old runners
Yoga heals old injuries! Injuries can remain dormant in your body for a life time. Whether you recognize it or not, old injuries affect your performance. Yoga works through the tourniquet effect of compression and release. As you practice yoga, circulation reaches these parts of your body and works like a pressure washer to clean out scar tissue and damage that has been done, restoring your body to it’s natural state.
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