According to one source, the winter diet should have the following characteristics:
"Eat staple food. Protein, fat and carbohydrate are known as heat nutrients. Therefore, we should in winter increase the intake of staple food and grease to ensure the supply of high quality protein. Lamb, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumbers and other foods rich in protein and fat."
"Food rich in calcium and iron can increase the body’s ability to keep out the cold. Calcium foods include milk, soy, kelp, seaweed, shells, oysters, sardines, Shrimp, etc.; iron foods are mainly animal blood, egg yolk, liver, soybeans, sesame seeds, black fungus and red dates and so on."
jpr comment: This is the basic Eskimo diet!
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